{"id":3088,"date":"2020-11-11T16:30:27","date_gmt":"2020-11-11T15:30:27","guid":{"rendered":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/"},"modified":"2026-07-30T11:16:16","modified_gmt":"2026-07-30T09:16:16","slug":"immunerositok-homoktovis","status":"publish","type":"post","link":"https:\/\/csinta.hu\/en\/blog\/immunerositok-homoktovis\/","title":{"rendered":"\u0150szi-t\u00e9li immuner\u0151s\u00edt\u0151k – a homokt\u00f6vis"},"content":{"rendered":"

Mindannyiunknak hasznos lehet most az immunrendszer\u00fcnkre val\u00f3 odafigyel\u00e9s, k\u00fcl\u00f6n\u00f6sen, ahogy meg\u00e9rkezik a hidegebb id\u0151. A gy\u00f3gyszereket jelent\u0151s r\u00e9szben kiv\u00e1lthatjuk a megel\u0151z\u00e9ssel, ha olyan bio \u00e9lelmiszereket fogyasztunk, amelyek ellen\u00e1ll\u00f3bb\u00e1 teszik a szervezet\u00fcnket. Az egyik ilyen fantasztikus hazai term\u00e9s\u00fcnk a homokt\u00f6vis, ami t\u00f6bbet tud, mint gondoln\u00e1nk. Eg\u00e9szs\u00e9ges snack term\u00e9k\u00fcnkben meg is tal\u00e1lhatod mint f\u0151 hozz\u00e1val\u00f3!<\/span> <\/p>\n

Sokr\u00e9t\u0171 eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1sa van<\/h2>\n

\"a
homokt\u00f6vis lekv\u00e1r<\/figcaption><\/figure> Nemcsak \u0151sszel \u00e9s t\u00e9len, hanem ak\u00e1r a kora tavasz vitaminhi\u00e1nyos id\u0151szak\u00e1ban is nagy kedvenc a homokt\u00f6vis. Most a jelenlegi helyzetben pedig igaz\u00e1n \u00e9rdemes kipr\u00f3b\u00e1lni. H\u00edvt\u00e1k r\u00e9gen ez\u00fcstt\u00f6visnek, f\u0171zt\u00f6visnek, homokf\u00e1nak is – \u00e9rdekess\u00e9g, hogy vadon term\u0151 v\u00e1ltozat\u00e1t nem lehet gy\u0171jteni, mivel v\u00e9dett.<\/span> Els\u0151sorban rengeteg <\/span>C-vitamin<\/b> van a homokt\u00f6visben – sokkal t\u00f6bb, mint p\u00e9ld\u00e1ul a citromban -, de <\/span>E-vitaminban<\/b> is gazdag. <\/span> \u00c1sv\u00e1nyi anyagokban is b\u0151velkedik: <\/span>magn\u00e9zium<\/b>, <\/span>vas<\/b>, <\/span>r\u00e9z<\/b>, <\/span>cink<\/b> tartalma emelhet\u0151 ki, emellett \u00e9rt\u00e9kes nyomelemeket, gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcleteket, rostanyagokat tartalmaz. <\/span>Fokozza az anyagcser\u00e9t, fert\u0151z\u0151 betegs\u00e9gek \u00e9s megf\u00e1z\u00e1s eset\u00e9n is \u00e9rdemes r\u00e1 t\u00e1maszkodni. Emellett a kering\u00e9si rendszert t\u00e1mogatja, regener\u00e1lja a m\u00e1jat, szemv\u00e9d\u0151 vitaminjainak k\u00f6sz\u00f6nhet\u0151en l\u00e1t\u00e1sjav\u00edt\u00f3 hat\u00e1s\u00fa. <\/span>Ha m\u00e9g azt hozz\u00e1tessz\u00fck, n\u00e9gyf\u00e9le <\/span>omega-zs\u00edrsavat<\/b> tartalmaz, m\u00e1r csak az a k\u00e9rd\u00e9s, mi\u00e9rt nem kezdj\u00fck el ma fogyasztani?<\/span> <\/p>\n

A bio \u00e9lelmiszerek<\/a> egyik kir\u00e1lya<\/h2>\n

Ha kicsit m\u00e1shonnan, a k\u00ednai gy\u00f3gy\u00e1szat fel\u0151l k\u00f6zel\u00edtj\u00fck meg, a homokt\u00f6vist az \u0151szi-t\u00e9li \u00e9trendben \u00e9rdemes haszn\u00e1lnunk. Mivel a savany\u00fa \u00edz \u00f6sszeh\u00faz\u00f3 hat\u00e1s\u00fa, a b\u0151r p\u00f3rusaira is ilyen hat\u00e1ssal van, \u00edgy seg\u00edt benntartani a testben a meleget. (Egy\u00e9bk\u00e9nt ny\u00e1rra is aj\u00e1nlja a k\u00ednai 5 elemes \u00e9trend a savany\u00fa \u00e9teleket h\u0171t\u0151 hat\u00e1suk miatt.)<\/span> Ez a l\u00e1tv\u00e1nyos bogy\u00f3s gy\u00fcm\u00f6lcs igazi itthon term\u0151 szuper\u00e9lelmiszer\u00fcnk, amit m\u00e1r bevett\u00fcnk az healthy snack<\/b> Csint\u00e1k hozz\u00e1val\u00f3i k\u00f6z\u00e9<\/strong>. <\/span> A homokt\u00f6vises Csinta sok alm\u00e1b\u00f3l \u00e9s n\u00e9mileg kevesebb homokt\u00f6visb\u0151l<\/strong> \u00e1ll. Hogy mi\u00e9rt? Mert ez a bogy\u00f3s term\u00e9s savany\u00fa, de nagyon. Ek\u00f6zben van az \u00edz\u00e9ben egy \u00e9rdekes, kellemes f\u0171szeress\u00e9g is. <\/span> \u00d6nmag\u00e1ban nem szokt\u00e1k fogyasztani a homokt\u00f6vist, ember legyen a talp\u00e1n, aki mag\u00e1ban megeszi. Szerencs\u00e9re – nem v\u00e9letlen – sz\u00e1mtalan m\u00e1s, kellemes form\u00e1ban hozz\u00e1juthatunk. <\/span>K\u00f6zismert p\u00e9ld\u00e1ul a homokt\u00f6vis vel\u0151, homokt\u00f6visl\u00e9, ezt drog\u00e9ri\u00e1kban is megtal\u00e1ljuk.<\/span> \u00c9s ez m\u00e9g nem minden \ud83d\ude42 A leveleket sz\u00e1r\u00edtva te\u00e1nak is szokt\u00e1k haszn\u00e1lni. Ez ugyanis szint\u00e9n komoly immuner\u0151s\u00edt\u0151, C-, B1-, B2-vitaminokat \u00e9s sz\u00e1mtalan m\u00e1s j\u00f3 hat\u00e1s\u00fa vegy\u00fcletet tartalmaz. A \u2018homok aranya\u2019 leveleit a n\u00e9pi gy\u00f3gy\u00e1szatban is kipr\u00e9selik. <\/span> Lekv\u00e1rk\u00e9nt, sz\u00f6rpk\u00e9nt is fogyaszthatjuk, de j\u00f3 tudni, a h\u0151kezel\u00e9s miatt elveszik a hat\u00f3anyagok egy r\u00e9sze – azt \u00e9rdemes hozz\u00e1tenni, a mi Csint\u00e1ink<\/a> alacsony h\u0151m\u00e9rs\u00e9kleten sz\u00e1r\u00edtva k\u00e9sz\u00fclnek. <\/span> \u00c9rdemes tudni, hogy a Csinta<\/a> tal\u00e1n az egyetlen m\u00f3dja, hogy – az alm\u00e1val kevert – homokt\u00f6vist a leghat\u00e9konyabb form\u00e1ban, nyersen fogyaszthass\u00e1tok! <\/strong>

\"Homokt\u00f6vises-alma<\/a>
Homokt\u00f6vises-alma v\u00e1ltozatban is v\u00e1laszthatj\u00e1tok<\/figcaption><\/figure>   <\/p>\n

M\u00e9zbe keverve vagy Csint\u00e1s s\u00fctik\u00e9nt<\/h2>\n

Kipr\u00f3b\u00e1lhat\u00f3 p\u00e9ld\u00e1ul otthon m\u00e9zbe keverve \u00e9s elt\u00e9ve a homokt\u00f6vis bogy\u00f3. Ez a kever\u00e9k be fogja aranyozni a tel\u00fcnket! <\/span> \u00c9s term\u00e9szetesen szeretettel aj\u00e1nljuk Nektek a homokt\u00f6vist Csinta form\u00e1ban<\/a> is. Finom, j\u00f3\u00edz\u0171, tiszta nyers gy\u00fcm\u00f6lcs form\u00e1ban fogyaszthatj\u00e1tok \u00edgy, \u00e9s a gyerekek is biztos sz\u00edvesen esznek bel\u0151le. Ez az eg\u00e9szs\u00e9ges snack a legt\u00e1pl\u00e1l\u00f3bb \u00e9s egyben legn\u00e9pszer\u0171bb t\u00edz\u00f3rai, uzsonna \u00f6tletek k\u00f6zt lehet most \u0151sszel. <\/span> A <\/span>Csinta receptek k\u00f6zt<\/a><\/strong> is tal\u00e1lhat\u00f3 homokt\u00f6vises s\u00fcti<\/strong>, kipr\u00f3b\u00e1lhatj\u00e1tok \u00e9dess\u00e9g form\u00e1j\u00e1ban is ezt a gy\u00f6ny\u00f6r\u0171 ny\u00e1ri sz\u00edn\u0171, kellemes \u00edz\u0171 alm\u00e1s-homokt\u00f6vises gy\u00fcm\u00f6lcslapot.<\/span>        <\/p>","protected":false},"excerpt":{"rendered":"

Mindannyiunknak hasznos lehet most az immunrendszer\u00fcnkre val\u00f3 odafigyel\u00e9s, k\u00fcl\u00f6n\u00f6sen, ahogy meg\u00e9rkezik a hidegebb id\u0151. A gy\u00f3gyszereket jelent\u0151s r\u00e9szben kiv\u00e1lthatjuk a megel\u0151z\u00e9ssel, ha olyan bio \u00e9lelmiszereket fogyasztunk, amelyek ellen\u00e1ll\u00f3bb\u00e1 teszik a szervezet\u00fcnket. Az egyik ilyen fantasztikus hazai term\u00e9s\u00fcnk a homokt\u00f6vis, ami t\u00f6bbet tud, mint gondoln\u00e1nk. Eg\u00e9szs\u00e9ges snack term\u00e9k\u00fcnkben meg is tal\u00e1lhatod mint f\u0151 hozz\u00e1val\u00f3! Sokr\u00e9t\u0171 eg\u00e9szs\u00e9gv\u00e9d\u0151 […]<\/p>\n","protected":false},"author":8,"featured_media":2641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u0150szi-t\u00e9li immuner\u0151s\u00edt\u0151k - a homokt\u00f6vis - Csinta - Csak gy\u00fcm\u00f6lcs snack<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csinta.hu\/en\/blog\/immunerositok-homoktovis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0150szi-t\u00e9li immuner\u0151s\u00edt\u0151k - a homokt\u00f6vis\" \/>\n<meta property=\"og:description\" content=\"Mindannyiunknak hasznos lehet most az immunrendszer\u00fcnkre val\u00f3 odafigyel\u00e9s, k\u00fcl\u00f6n\u00f6sen, ahogy meg\u00e9rkezik a hidegebb id\u0151. A gy\u00f3gyszereket jelent\u0151s r\u00e9szben kiv\u00e1lthatjuk a megel\u0151z\u00e9ssel, ha olyan bio \u00e9lelmiszereket fogyasztunk, amelyek ellen\u00e1ll\u00f3bb\u00e1 teszik a szervezet\u00fcnket. Az egyik ilyen fantasztikus hazai term\u00e9s\u00fcnk a homokt\u00f6vis, ami t\u00f6bbet tud, mint gondoln\u00e1nk. Eg\u00e9szs\u00e9ges snack term\u00e9k\u00fcnkben meg is tal\u00e1lhatod mint f\u0151 hozz\u00e1val\u00f3! 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a homokt\u00f6vis - Csinta - Csak gy\u00fcm\u00f6lcs snack","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/csinta.hu\/en\/blog\/immunerositok-homoktovis\/","og_locale":"en_US","og_type":"article","og_title":"\u0150szi-t\u00e9li immuner\u0151s\u00edt\u0151k - a homokt\u00f6vis","og_description":"Mindannyiunknak hasznos lehet most az immunrendszer\u00fcnkre val\u00f3 odafigyel\u00e9s, k\u00fcl\u00f6n\u00f6sen, ahogy meg\u00e9rkezik a hidegebb id\u0151. A gy\u00f3gyszereket jelent\u0151s r\u00e9szben kiv\u00e1lthatjuk a megel\u0151z\u00e9ssel, ha olyan bio \u00e9lelmiszereket fogyasztunk, amelyek ellen\u00e1ll\u00f3bb\u00e1 teszik a szervezet\u00fcnket. Az egyik ilyen fantasztikus hazai term\u00e9s\u00fcnk a homokt\u00f6vis, ami t\u00f6bbet tud, mint gondoln\u00e1nk. Eg\u00e9szs\u00e9ges snack term\u00e9k\u00fcnkben meg is tal\u00e1lhatod mint f\u0151 hozz\u00e1val\u00f3! Sokr\u00e9t\u0171 eg\u00e9szs\u00e9gv\u00e9d\u0151 […]","og_url":"https:\/\/csinta.hu\/en\/blog\/immunerositok-homoktovis\/","og_site_name":"Csinta - Csak gy\u00fcm\u00f6lcs snack","article_published_time":"2020-11-11T15:30:27+00:00","article_modified_time":"2026-07-30T09:16:16+00:00","og_image":[{"width":1428,"height":1000,"url":"https:\/\/csinta.hu\/wp-content\/uploads\/2026\/07\/homoktovis_blogba-2.jpg","type":"image\/jpeg"}],"author":"eszter","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eszter","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/#article","isPartOf":{"@id":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/"},"author":{"name":"eszter","@id":"https:\/\/csinta.hu\/#\/schema\/person\/c8b5c88116d085b6403a3f2118c99b8b"},"headline":"\u0150szi-t\u00e9li immuner\u0151s\u00edt\u0151k – a homokt\u00f6vis","datePublished":"2020-11-11T15:30:27+00:00","dateModified":"2026-07-30T09:16:16+00:00","mainEntityOfPage":{"@id":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/"},"wordCount":785,"commentCount":0,"publisher":{"@id":"https:\/\/csinta.hu\/#organization"},"image":{"@id":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/#primaryimage"},"thumbnailUrl":"https:\/\/csinta.hu\/wp-content\/uploads\/2026\/07\/homoktovis_blogba-2.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/","url":"https:\/\/csinta.hu\/blog\/immunerositok-homoktovis\/","name":"\u0150szi-t\u00e9li immuner\u0151s\u00edt\u0151k - 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